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Empower the Women Who Power Your Business
Wellness is how the UAE’s most forward-thinking brands and companies are engaging women - building loyalty, strengthening teams, and driving real impact. We help you do it meaningfully through fitness-led, connection-driven experiences designed for modern women.
Why Investing in Women Drives Business Results
Wellness isn’t just a feel-good extra - it drives loyalty, retention, and advocacy.
Women influence the majority of consumer purchasing decisions.
Lack of support during key life stages drives attrition and disengagement.
Wellness builds emotional loyalty and strengthens internal culture.
Brands and teams that connect meaningfully with women outperform their peers.
"When companies show up for women’s wellness, they don’t just make an impact - they make a statement."
Wellness That Meets Women Where They Are
Wellness isn’t just a feel-good extra - it drives loyalty, retention, and advocacy.
Our wellness services are built to meet them in those moments - helping your brand or team create meaningful, lasting impact.
Build brand loyalty and connection. Create authentic, story-driven content along the way.
Wellness that empowers teams, boosts performance, builds culture, and reinforces ESG goals.
1:1 Coaching for women navigating it all, to feel strong, supported, and equipped for what’s next.
Wellness Activations That Align With Her World
Make your brand or team show up when it matters most. We help you activate strategic, timely moments that align with the values and lives of modern women.
Brand-Backed Wellness, Real-World Impact
Companies like Lululemon, Primark, and others are already partnering with Momentum Fit to bring wellness into the real world - from group yoga sessions to full-scale campaigns.
The result? Less stress, higher retention, and more meaningful engagement across the board.
“Jennifer and the Momentum Fit team brought unmatched energy to our store and community events. Our customers left feeling inspired, supported, and rejuvenated.”
“Wellness sessions at our Dublin HQ balanced yoga, mindfulness and strength, boosting energy, calm and team spirit. The team loved every moment.”
“The team bring unmatched energy and support to every event. They always go the extra mile to make everyone feel capable and included”
Hello, I’m Jennifer
Coach. Strategist. Partner in performance.
My journey began in the classroom as a qualified teacher before moving to the UAE to teach physical education. From the start, I saw how movement could do more than build fitness. It could spark confidence, clarity, and connection. That insight shaped my career and eventually inspired me to build something bigger.
Over the last decade, I transitioned from teaching into coaching, blending academic training with practical, hands-on experience. Along the way, I worked with women across different life stages, from new mothers to corporate leaders, and saw a clear truth: when women are supported through wellness, they thrive, and so do the businesses and communities around them.
That vision led to Momentum Fit. What began with one-on-one coaching has grown into a team of specialists in sports science, yoga, strength training, pre and postnatal fitness, and women’s wellness. Together, we are committed to meeting women where they are and creating programs that are not only evidence-based but also meaningful and sustainable.
Community is at the heart of everything we do. We believe transformation does not happen in isolation. It happens when women feel connected, supported, and part of something greater. Whether partnering with global brands, activating workplace wellness, or guiding women one-to-one, our mission is to empower the women who power businesses, families, and communities.
Frequently Asked Questions
Momentum Fit is a corporate wellness business in the United Arab Emirates dedicated to improving the overall health and well-being of female employees in corporate settings. We offer tailored programs, including yoga, weight training, and wellness coaching, to reduce stress, increase productivity, and foster a healthier work environment. We also provide private 1:1 coaching and small group sessions for individual clients.
We offer a variety of wellness services, including:
- Yoga sessions (for all levels)
- Weight training and strength building
- Stress management workshops
- Mindfulness and relaxation techniques
- Private 1:1 coaching and small group training
- Virtual and in-person options to cater to your company’s needs.
- Wellness Activations- (e.g. International Women’s Day, Breast Cancer Awareness Day etc.)
Momentum Fit is not only for corporate teams but also welcomes individual clients. Whether you're looking for private 1:1 session’s or prefer the support of small group training, we offer personalized programs that target your individual health and fitness goals. From building strength to improving flexibility, our trainers work closely with you to achieve your desired outcomes.
Ideally, employees should participate in wellness activities 2–3 times per week. To support this goal, we provide a range of flexible scheduling options, including short lunchtime sessions, extended classes before or after standard working hours, and select wellness offerings during the workday. Incorporating sessions into regular work hours helps normalize wellness as part of the employee experience, supporting work-life balance and improving overall engagement. We recommend starting with a balanced mix of yoga and strength training sessions each week, supplemented by regular mindfulness practices to encourage lasting benefits.
We offer both in-person and virtual wellness programs. This flexibility ensures that your team members can participate no matter their location or schedule. Whether it’s in-office yoga classes, private virtual training sessions, or group fitness workshops, we make it easy to integrate wellness into your employees’ daily routines.
Our programs are specifically designed to address the unique challenges that women face in the workplace—stress, work-life balance, maternal guilt and physical wellness. By integrating wellness activities into the workday, we help your female employees increase energy, reduce burnout, improve mental clarity, and enhance overall health, leading to increased productivity and job satisfaction.
Yes, we offer fully customized wellness programs that are tailored to meet the specific needs of your team. We conduct an initial consultation to understand your team's health goals, challenges, and preferences, then create a program that suits your company’s culture and objectives. Whether it's focused on stress management, fitness, or mental wellness, we’ve got you covered.
Employees who participate in our wellness programs experience a range of benefits, including:
- Improved physical health (strength, flexibility, cardiovascular fitness)
- Better stress management and mental clarity
- Enhanced work-life balance and overall well-being
- Reduced absenteeism and burnout
- Higher job satisfaction and employee retention
Momentum Fit stands out because we specifically focus on female employees in corporate environments. We understand the unique challenges women face at work and at home, and we tailor our programs to address those. Our services are not just about fitness; we also emphasize holistic wellness, incorporating mental health, mindfulness, and lifestyle changes for a more balanced life.
Getting started is simple! For corporate clients, you can reach out to us to schedule an initial consultation to discuss your team’s needs. For individual clients, you can book a free consultation or directly sign up for a small group or private 1:1 session. We’ll guide you through every step to create a plan that fits your goals. Contact us now to get started!
Let’s Build Something That Works for Women
Whether you're activating a campaign, leading a team, or showing up for yourself - let’s create something that truly connects.